Welkom bij Yoga Vixen
Special Yoga Studio classes for the month of December!
Whether you are a regular practitioner or completely new to the practice of yoga, come flow with Yoga Vixen at our yoga studio on de Mauritsstraat in Breda. Yoga flow, Yoga Nidra, Mindfulness, and Sound Therapy are all offered in small groups where it is possible to get personalized attention.
Yoga Vixen also offers business yoga and sound therapy sessions where Kristina will bring her yoga studio to your place of work!
Would you rather have a personal yoga session or a private Sound Therapy session? Kristina can come to you!
Why should you practice yoga?
– Improves balance, coordination, and flexibility
– Increases energy and circulation
– Improves concentration
– Reduces stress and anxiety
– Improves strength and tones muscles
– Promotes a sense of well-being
– Improves sleep
– Strengthens immune system
– Aids in injury recovery
Book a lesson or workshop
Happy Hour Paddle in Santa Rosa Beach, Florida
Last month, I had the privilege to join Happy Hour Paddle hosted by 30A Paddleboard Yoga with Shanda Beste. My friend Marieke and I were in Santa Rosa, Florida to attend an anesthesia conference and we arrived a few days before the conference to relax, enjoy the weather, and hang out Santa Rosa style.
Letting go of Grief with Acupuncture, Yoga, and Mindfulness
November 16, 2016 is the day that my oldest brother Jimmy died. It was sudden and completely unexpected. He left behind his wife and two daughters, our mother and father, and my brother and myself, our families, our extended family, and countless friends, and co-workers who were like family. He died peacefully in his sleep- we don’t really know exactly how or why. It could have been sleep apnea or maybe a heart attack. All we do know is that we weren’t ready for him to leave.