Starting the first week of January, I am very excited to be teaching yoga classes at My Health fitness club in Rotterdam and Step by Step dansschool in Eindhoven.
My Health is a fitness chain in Breda and Rotterdam. You do not have to be a member of the fitness club to take part in the yoga classes.
In Rotterdam and Eindhoven, I will be teaching Aerial Yoga Flow and Aerial Fitness classes.
The schedule for Rotterdam is:
Aerial Yoga Flow 18.00-19.15
The schedule for Eindhoven is:
Aerial Yoga Flow 20.15-21.30
Experience Aerial Yoga yourself and discover traditional yoga postures, in a deeper but definitely more playful manner - in flight!
Step away from the busy routines of daily city life, grab your hammock, let your body rest in the air, enjoy some seriously good music and with the help of gravity, we will practice the yoga postures together.
In your hammock you will decompress your joints, realign and strengthen your body and, most importantly, you will also discover that Aerial Yoga is an exciting new way to relax!
For more information on the classes:
My Health Rotterdam
Goudsesingel 232 - 240
3011 KE Rotterdam
010 - 240 06 04
Step by Step Eindhoven
5624 EB Eindhoven