SUP YOGA in Breda with SUP Vixen
SUP yoga at Asterdplas or Galderse Meren in Breda.
SUP Yoga lessons are planned for 23 June10:00-12:00 and 14 July 11:00-13:00 at Galderse Meren! Book now!
Dates for August and September coming soon!
SUP yoga is yoga on a paddle board. SUP = stand up paddle board is a large surfboard that you can stand on and paddle. The combination of SUP and yoga has been trending worldwide for years and is a very popular form of yoga that trains core muscles and improves balance and flexibility.
Practicing yoga on the water on a paddle board in a natural environment is a beautiful way to deepen your own practice of yoga and mindfulness and strengthen your body. The combination of paddling on the board and the yoga lesson will leave you feeling energized yet also relaxed and refreshed.
SUP Yoga on the paddle board allows you to test your own boundaries in a safe and fun manner.
What do you need for this class?
1. A mindset for fun and adventure and the ability to swim
2. Clothes that can get wet
3. An extra change of clothes and a towel
4. A bottle of water
Prior yoga experience is not required, but paddleboard experience is of course always handy.
-15 min SUP explanation
-75 min SUP yoga lesson plus paddling to and from the SUP YOGA location
-conclusion with a cup of tea
The duration of the event is around 2 hours.
Price: €34,95 including SUP board rental.
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There are only 5 SUP boards available and based on the past popularity of the classes, the spots will fill quickly. A cup of hot tea is provided at the end of the lesson with compliments of Yoga Vixen.