SUP Fitness at Galderse Meren!
This class is a combination of paddle boarding and fitness training on a SUP board. With the use of your paddle and resistance bands, strengthen and sculpt your muscles and improve your balance. The class also includes short power sprints on the board to get your heart rate elevated. It is recommended to take the introduction to paddle boarding class before you try this class if you have never been on a paddle board. Length of the class is 90 minutes which includes a short introduction and a short cool down.
Cost is €34,95 for this 90 minute class plus the use of all materials including paddle board and resistance bands. Contact SUP Vixen to book a SUP Fitness lesson.