I am a firm believer in helping change the world in a positive way one good dead at a time. This intension sends out a universal wave of positivity and whether we know it or not actually has an impact on others. We practice the same intention setting when we have our own regular yoga […]
Work. School. Kids. Aging family members: Who has time to get healthy with so little time left in the day and to try and fit a gym or yoga class schedule in on their schedule? Did you know that it is possible to book private yoga, mindfulness, meditation, and sound therapy lessons in that meet […]
This class is a combination of paddle boarding and fitness training on a SUP board. With the use of your paddle and resistance bands, strengthen and sculpt your muscles and improve your balance. The class also includes short power sprints on the board to get your heart rate elevated. It is recommended to take the […]
Yoga Vixen has partnered with SUP Clean-Up www.supcleanup.eu in a country-wide clean-up to help raise awareness for water pollution and to keep the waterways in and around the cities clean. Whether you have your own SUP board or need to rent one, come join in and help from 10:00-12:00. Everyone will receive gloves and […]
Learn how to Paddleboard in Breda! Have you seen SUP in the canals in Breda or on vacation? Have you always wanted to try it out? At SUP Vixen, you can always book a private SUP lesson or book one of the group lessons planned in the season schedule. Contact Sup Vixen here to book […]
SUP yoga at Asterdplas or Galderse Meren in Breda. SUP Yoga lessons are planned for 23 June10:00-12:00 and 14 July 11:00-13:00 at Galderse Meren! Book now! Dates for August and September coming soon! SUP yoga is yoga on a paddle board. SUP = stand up paddle board is a large surfboard that you can stand […]
Whether you’re single or in a relationship, set an intention to raise your vibrations. It’s Almost Valentine’s Day-The LOVE Holiday! Whether you are celebrating or dreading the day, why not strive to improve your self-love by raising your vibration? What are vibrations? It’s the frequencies that we send out to other people, things, and the […]
Good Vibes and Good Beer! Come Join Simply Self Esteem, Yoga Vixen, and Fishale to help raise money for Hurricane Relief Victims! When: 28 December from 5-6 pm Where: Fishale Taphouse and Grill Kristina Morros from Yoga Vixen and Allison Smith of Simply Self Esteem are working together to spread a little love to the people who […]
Last month, I had the privilege to join Happy Hour Paddle hosted by 30A Paddleboard Yoga with Shanda Beste. My friend Marieke and I were in Santa Rosa, Florida to attend an anesthesia conference and we arrived a few days before the conference to relax, enjoy the weather, and hang out Santa Rosa style.
November 16, 2016 is the day that my oldest brother Jimmy died. It was sudden and completely unexpected. He left behind his wife and two daughters, our mother and father, and my brother and myself, our families, our extended family, and countless friends, and co-workers who were like family. He died peacefully in his sleep- we don’t really know exactly how or why. It could have been sleep apnea or maybe a heart attack. All we do know is that we weren’t ready for him to leave.
Whether you are a regular practitioner or completely new to the practice of yoga, come flow with Yoga Vixen at our yoga studio on de Boschstraat in Breda.