Yoga and Meditation Sessions
Check the yoga and meditation classes for November!
Private yoga sessions and/or sound meditation and Yoga Nidra sessions available for groups and individuals. For more information on booking a private lesson click here.
Yoga lessons are 60 minutes and based on a Hatha Yoga and Pralaya Yoga. Each lesson begins with pranayama breathing and concludes with a mindful relaxation. The lessons will focus on strengthening plus opening and lengthening muscles. Each person receives personal attention and modifications when necessary with props. Creative and fluid sequencing vary from class to class.
Yoga Nidra and Sound Therapy
Yoga Nidra or Yogic Sleep, an ancient yogic practice made popular in the 20th century by Swami Satyananda, is a state in which the body is completely relaxed and the practitioner listens to and is guided systematically into a state of withdrawal from consciousness. In this state, through the practice of Yoga Nidra, one can find their deeper purpose, reduce stress and anxiety, and manifest what you really want. In this class, Yoga Nidra and Sound Therapy with tuning forks are used together to help make the practice even more special. Experience the relaxation from the practice of a guided Yoga Nidra followed by a short energy cleansing session with the sound vibration with the Solfeggio Scale tuning forks which balance the Chakras and flush out energy blockages. The class is approximately 75 min long.
Singing Bowl Meditation
Help reduce stress, anxiety, depression, and sleepless nights with Singing Bowl Meditation. This class combines singing bowls with a tuning fork vibrational energy healing session.Vibrational Sound Therapy with is a powerful, non-invasive healing technique that uses sound vibration to re-harmonize and attune the human energy field. It has been used successfully to treat a wide variety of conditions by unblocking or releasing energy disturbances inside and outside the body. The frequencies of the tuning forks and singing bowls also entrain brainwaves and sync cellular activity to help “tune up” the body, like a musical instrument.
Rates for private sessions:
– Private yoga lesson (1 hour): €64,95
– Private sound therapy (half hour): €39,95
– Private sound therapy/ yoga nidra plus sound therapy (1 hour): €69,95