Yoga Studio

The Yoga Vixen Yoga Studio in Breda is located on Mauritsstraat 12 by Valkenberg Park right in the center of the city near de Boschstraat. The yoga studio is tucked away in a quiet corner away from the hustle and bustle of the street as you enter a small corridor to reach the studio entrance.

Yoga lessons are 75 minutes and  based on a Hatha Yoga flow. Each lesson begins with pranayama breathing and concludes with a mindful relaxation. The lessons will focus on strengthening plus opening and lengthening muscles. Each person receives personal attention and modifications when necessary with props. Creative and fluid sequencing vary from class to class.



Weekly Class Schedule

Tuesday evenings

  • Yoga Flow  19:30-20:45
  • Yoga Nidra with Sound Therapy 21:00-22:00

Thursday evenings (until end of December)

  • 6 December Holiday Hatha Yoga Flow 20:00-21:00 (special class rate €10,-)
  • 13 December Holiday Special Sound Healing Session 20:00-22:00 (€25,-)
Book now

Rates and Membership Prices

  • Trial lesson: €4,95,
  • Drop in lesson: €11,95
  • 5 class pass: €49.95
  • 10 class pass: €99,95
  • 1 month unlimited pass: €44,95

Students receive discount on price packages

  • 5 class pass: €39,95
  • 10 class pass: €89,95
  • 1 month unlimited: €34,95

Private Sessions

  • 60 minute private yoga lesson: €64,95
  • 30 min Sound Facial or Wound Remedy: €39,95
  • 60 min Sound Therapy Session: €69,95
Book a private lesson

Yoga Nidra and Mindful Sound Therapy

Yoga Nidra or Yogic Sleep, an ancient yogic practice made popular in the 20th century by Swami Satyananda, is a state in which the body is completely relaxed and the practitioner listens to and is guided systematically into a state of withdrawal from consciousness. In this state, through the practice of Yoga Nidra, one can find their deeper purpose, reduce stress and anxiety, and manifest what you really want. In this class, Yoga Nidra and Sound Therapy with tuning forks are used together to help make the practice even more special. Experience the relaxation from the practice of a guided Yoga Nidra followed by a short energy cleansing session with the sound vibration with the Solfeggio Scale tuning forks which balance the Chakras and flush out energy blockages. The class is approximately 1 hour long.

Help reduce stress, anxiety, depression, and sleepless night with Mindful Sound Therapy. This weekly class combines a mindfulness exercise with a tuning fork vibrational energy healing session.

Mindfulness is the practice of bringing awareness into the moment and focusing on thoughts, feelings, bodily sensations, and the surrounding environment. It is characterized mainly by “acceptance” of your thoughts and feelings without judging whether they are right or wrong.

Vibrational Sound Therapy with Tuning Forks is a powerful, non-invasive healing technique that uses sound vibration to re-harmonize and attune the human energy field. It has been used successfully to treat a wide variety of conditions by unblocking or releasing energy disturbances inside and outside the body. The frequencies of the tuning forks also entrain brainwaves and sync cellular activity to help “tune up” the body, like a musical instrument.

Tips for a successful yoga practice

  • Please show up a little early to get settled in
  • Bring a water bottle and a towel
  • Have no expectations, agendas, or goals– yoga is not a competition sport
  • Come with an open heart and mind– yoga is meant to unite your mind, body, and soul
  • Be prepared to have fun! My classes are known for being playful. : )
  • Everyone can practice yoga, even people who claim to be inflexible

If you have known health issues, please consult your doctor before coming and please let me know of any health problems or injuries– this is very important!

Contactgegevens

Mauritsstraat 12
4811 EP  Breda
  06-81049752
 spiritualyogavixen@gmail.com

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Yoga Vixen

Whether you are a regular practitioner or completely new to the practice of yoga, come flow with Yoga Vixen at our yoga studio on de Mauritsstraat in Breda.