Yoga Nidra and Mindful Sound Therapy
Yoga Nidra or Yogic Sleep, an ancient yogic practice made popular in the 20th century by Swami Satyananda, is a state in which the body is completely relaxed and the practitioner listens to and is guided systematically into a state of withdrawal from consciousness. In this state, through the practice of Yoga Nidra, one can find their deeper purpose, reduce stress and anxiety, and manifest what you really want. In this class, Yoga Nidra and Sound Therapy with tuning forks are used together to help make the practice even more special. Experience the relaxation from the practice of a guided Yoga Nidra followed by a short energy cleansing session with the sound vibration with the Solfeggio Scale tuning forks which balance the Chakras and flush out energy blockages. The class is approximately 1 hour long.
Help reduce stress, anxiety, depression, and sleepless night with Mindful Sound Therapy. This weekly class combines a mindfulness exercise with a tuning fork vibrational energy healing session.
Mindfulness is the practice of bringing awareness into the moment and focusing on thoughts, feelings, bodily sensations, and the surrounding environment. It is characterized mainly by “acceptance” of your thoughts and feelings without judging whether they are right or wrong.
Vibrational Sound Therapy with Tuning Forks is a powerful, non-invasive healing technique that uses sound vibration to re-harmonize and attune the human energy field. It has been used successfully to treat a wide variety of conditions by unblocking or releasing energy disturbances inside and outside the body. The frequencies of the tuning forks also entrain brainwaves and sync cellular activity to help “tune up” the body, like a musical instrument.